What You Need to Know about GMOs

Do you know what’s in your food? Chances are it’s been genetically modified. Up to 80% of processed foods in the U.S. are. But what does that mean, and what’s all the fuss about GMOs these days?
“Like it or not, genetically modified foods are almost impossible to avoid,” says Sheldon Krimsky, PhD, an adjunct professor of public health and community medicine at Tufts Medical School in Boston.
Unless you eat only fresh, unprocessed foods that are marked as non-GMO or certified organic, you’re probably eating food that has been genetically modified. Is that a bad thing? It depends on who you ask.

What’s a GMO?

Genetically modified organisms (GMOs) may sound more like something out of Star Trek rather than anything you’d expect to find on your dinner plate. They are plants that have been changed by scientists. But they aren’t something new. They’ve been sold since 1994.
Want apples that won’t brown when you slice them? Potatoes that don’t get bruises from farm to table? The FDA has approved genetically modified versions of these foods that can do that.

People who are pro-GMO say they help farmers grow better crops faster. That means more, and cheaper, food for us.
But people on the other side of the GMO debate worry about their safety. They ask, "Do we know whether eating them over the long run can hurt people?"

How GMOs Are Made?

Here’s how it works. Scientists take a plant. They change the plant by adding DNA from another plant, bacteria, or virus to it. DNA is what gives everything its special characteristics. So in this way, the original plant now has new qualities. The changes can make them more resistant to disease, bugs, or drought. It can give them other qualities too, like those that affect their taste or shelf life.
How is that different from the way we’ve improved crops for centuries? One big difference is that genetic modification speeds up the process.
Where it might take years to raise several generations of plants outside in fields to get all the right traits, inside, scientist can grow several generations in one year. Conditions are perfect in the lab. They don’t need to wait for the seasons to change.

Genetic modification has made plants with extra vitamins, minerals, and other benefits. Swiss researchers created a strain of “golden” rice with a lot of beta-carotene. This antioxidant is good for the eyes and skin. And those bruise-free potatoes are supposed to cut down on cancer-causing chemicals created when potatoes are fried.
What's another benefit of using science to build better plants, according to people who are pro-GMO? You can combine plants that could never mate in the wild. An example of this is “Roundup Ready” corn. It can survive being sprayed by the weed killer. It is made of DNA from a few different types of plants.
Because of this, farmers can treat their entire field instead of just targeting weeds. Weeds die, but the corn is OK.

Are GMO Foods Safe?

Industry and health leaders cite hundreds of studies to support the safety of GMOs. That includes 20 years of studies in animals that have eaten modified food.
But experts like Krimsky say nearly two dozen studies show bad effects, like harm to the kidneys, liver, heart, and other organs. He says they should carry more weight as people judge the pros and cons.
People who are against GMOs do not like that Roundup Ready corn is sprayed with toxic chemicals. Even though the corn can survive, they worry about how it might affect people or animals that eat it.
An agency of the World Health Organization has classified the main chemical used in Roundup as a “probable carcinogen.” That means they think it probably increases the risk of cancer.
Monsanto, the maker of Roundup, disagrees and stands by the safety of its corn and GMO foods. The company is responsible for a lot of the world’s genetically modified crops.
“They’re the most thoroughly tested food on the market,” says Dan Goldstein, MD, senior science fellow at Monsanto.

 

How Can I Tell If My Food Has Been Genetically Modified?

China, Australia, and the European Union require GMO foods to be labeled. The U.S. does not.
If you choose organic foods, you may be able to avoid GMOs. You can also look for foods that are labeled as non-GMO. The makers of these foods volunteer to tag them, but that isn’t regulated by the government, so they may or may not be right.

More Pros and Cons

So are you good with GMOs? To make your decision, consider these other things.
The Pros
More food: Fans of GMOs say they will help us feed the extra 2 billion people that will fill the planet by 2050. Farmers can grow more food because these plants can live through a drought or cold snap. They aren’t as likely to die from disease.
“Not using these tools would push us back 40 to 50 years in food production,” Bradford says.
Less stress on the environment: Crops made so bugs won’t like them lower farmers’ need for toxic chemical pesticides, Goldstein says. Plants that resist weeds can live in fields that don’t have to be tilled as often. Tilling, or stirring up the dirt, gets rid of weeds, but it also causes dirt to be washed away into streams and rivers.
The Cons
More medical problems: Opponents say that besides possibly leading to cancer, GMOs can cause new allergies and hurt the effects of antibiotics. But no studies confirm this.
The rise of "superweeds": Crops built to survive weed killer could breed with weeds. These “superweeds” would also survive. Farmers would have to use more and more and stronger pesticide to keep up.
Inventing new weed killers is hard and expensive. Plus, people worry about the safety of new chemicals that haven’t been tested as much as older ones. On the other hand, people say this is nothing new.

Where Can You Find Non-Genetically Modified Food?

The movement to have non-modified food options is picking up some traction. Some food companies voluntarily label their foods as non-GMO. At least one fast food chain has pledged to take genetically modified foods off their menu. And at least one grocery store chain is working to label possible GMO foods in the coming years.

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why we need healthy health

 

We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. Understanding this clear connection between your health and your diet may spur you to make better dietary choices. 

 Your Diet and Your Health: What Your Body Needs

"Food is essential. People take it for granted, but we need nutrients," says Anne Wolf, RD, a researcher at the University of Virginia School of Medicine. Wolf cites as one example the old days when sailors crossed the ocean for months without proper nutrition. As a result, they ended up with scurvy because of a lack of vitamin C from citrus fruits. Vitamin C and other vitamins and minerals are necessary to keep all the different parts of the body healthy and functioning — otherwise, we get sick.

Every little thing that you do happens because of the nutrients that you give your body. Says Wolf, "Food gives us the fuel to think and the energy to move our muscles. The micronutrients, the vitamins, the minerals are there so that our bodies can function. You need food not just to sustain health, but to feel better."

And the only way the body will get the many nutrients needed to stay healthy and function is by eating a wide variety of healthy foods.
Your Diet and Your Health: The Guidelines

The U.S. Department of Agriculture's food pyramid and the daily food recommendations were established after extensive research and continue to be updated as more is learned about the role of nutrition in good health. Their goal is to make sure that people understand all the different nutrients their bodies need to stay healthy.

Food went from being a necessity to simply function to being the key to enabling the body to be at its functional best, says Wolf. Research shows that the right nutrition optimizes health and that getting enough of certain vitamins and minerals can also lower disease risk.
Your Diet and Your Health: Poor Diet, Poor Health

Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.

Even small diet deficiencies can have an enormously negative impact on your health. The most common health problem due to a lack of nutrients in the United States is iron deficiency, says Wolf. Menstruating women and girls need plenty of iron in their diets to replace what they lose each month during their periods. Iron is also an essential nutrient for infants, children, and growing teens.

Another example is calcium, needed to keep bones strong and healthy, says Wolf. Without it, the body can develop osteoporosis, a health condition characterized by weak and brittle bones.

Eating a well-rounded and varied diet will go a long way toward making sure you have all the nutrients you need. Remember that our body uses everything we put into it, and what we give it determines how it's used — for good health, or for bad. 

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